Janie has been personal training for 14 years both in Sydney and New York City.

 

Janie began her own journey in serious sports and conditioning at the age of 13 where she began competing at a State level for trampolining and a National level for Springboard Diving.  Janie became State Champion for Diving in 1987 and had the opportunity to spend time at the Australian Institute of Sport for Diving for intense Training and Conditioning camps between 1985-1989.  Janie spent time in 1989-1990 coaching diving for her club and disadvantaged children.

 

Janie now specialises in teaching Zen Ki Yoga for the last 8 years and is currently studying Ki Shiatsu with Ken McLean.

 

Janie has trained many high profile celebrities both in Australia and New York City (including Baz Luhrmann, Catherine Martin, Collette Dinnigan, Charlie Brown and Natalie Imbruglia).  She is regularly written about in Vogue, Cleo and Body+Soul and was a contributing writer to Susie Elelman’s new book “Half My Size – The Thinking Person’s Diet” (New Holland).

 

She also appeared in 4 episodes of Channel 9’s ‘Fresh’ cooking and demonstrating yoga.  She is also the one of the 4 faces of John McGrath’s Oxygen Home Loans and has written articles for Body+Soul, Sunday Telegraph.

 

In 2004, Janie regularly travelled to North West NSW and to teach yoga classes and workshops to people living in remote areas.

 

Janie now runs her own yoga studio 'The Centre of Yoga' in William Street in East Sydney - www.thecentreofyoga.com

 

Buy Janie's DVD click here

Date

Title

2008-11-06

Janie Larmour demonstrates yoga to loosen up those office-bound and stuck at their desk.

2008-10-02

Janie Larmour: yoga moves that help maintain a healthy prostate.

2008-09-04

Janie Larmour's yoga moves will prepare our bodies for spring.

2008-08-05

Janie Larmour demonstrates yoga that brings warmth to the body and motivation to the mind

2008-07-09

Janie Larmour returns with more yoga stretches to get you moving.

2008-06-11

Learn the yoga moves that will help tone up the 'tuck shop arms'.

2008-05-14

Janie Larmour shares some yoga moves to help relieve the symptoms of colds and flus.

2008-04-16

Janie Larmour uses yoga moves to help your liver and flexibility.

2007-10-18

Strengthen your belly with Yoga

2007-09-21

Exercises to Strengthen the Bladder

2007-08-23

Janie Focuses on the Sacrum

2007-07-25

Breathing for Weight Loss and Stress

2007-07-18

Detoxifying the Body

2007-07-12

Improving Body Flexibility

2007-06-25

Introducing: Janie Larmour, Fitness Trainer